Highgate Parks and Recreation
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Women's Self Defense Class

This program is currently unavailable. Click here to view all of our current programs.


The 2.25 hour introductory women's self-defense program typically includes a focus on:
• Communication, consent, verbal and physical boundary setting
• Issues around date rape vs. stranger assault
• Recognizing pre-assault behavior
• Ways to deter or avoid an attack before it becomes physical
• How predators think and what they look for in their victims
• Decision making around lifestyle choices that minimize vulnerability yet maintain personal
freedom
• Trusting the wisdom of intuition
• How to find the inner strength to fight back.
• Basic self-defense techniques that are easy to execute yet effective

* Adjustments and discounts will be applied during checkout if applicable. *

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